Presents quick-and-easy, low-carb recipes tailored to each step of the diet plan laid out in "The Metabolism Miracle," providing suggested menus and covering such categories as appetizers, soups, salads, main dishes, and desserts.
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Packed with step-by-step instructions, useful tips, time-honored wisdom, and both illustrations and photographs, this compact guide has everything you need to dive into a more self-sufficient life. From canning and preserving to keeping chickens, fermenting vegetables to soap-ma…
Cain introduces a gimmick-free approach to weight loss. She tells you to stop driving yourself crazy trying new diets-- it's time to start forming new habits that will let you enjoy your life and feel good about your body!
A guide to weight loss with exercise and healthy eating.
Cain introduces a gimmick-free approach to weight loss. She tells you to stop driving yourself crazy trying new diets-- it's time to start forming new habits that will let you enjoy your life and feel good about your body!
Cain introduces a gimmick-free approach to weight loss. She tells you to stop driving yourself crazy trying new diets-- it's time to start forming new habits that will let you enjoy your life and feel good about your body!
Cain introduces a gimmick-free approach to weight loss. She tells you to stop driving yourself crazy trying new diets-- it's time to start forming new habits that will let you enjoy your life and feel good about your body!
Presents color photographs and recipes for dishes made of herbs, raw foods, and healthy alternatives to processed ingredients.
Presents color photographs and recipes for dishes made of herbs, raw foods, and healthy alternatives to processed ingredients.
Contains 140 recipes that follow the concepts of the DASH diet to prevent hypertension and diabetes and promote weight loss.
Shares easy-to-make recipes that follow the DASH diet and includes a twenty-eight day meal plan, exercise advice, and tips for keeping to the diet when on the go.
Mouthwatering recipes for the diet ranked number one in terms of weight loss, nutrition, and prevention of diabetes and heart disease. Originally developed by the National Institutes of Health and released without the marketing hoopla behind other diets, the DASH (Dietary Approa…
Mouthwatering recipes for the diet ranked number one in terms of weight loss, nutrition, and prevention of diabetes and heart disease. Originally developed by the National Institutes of Health and released without the marketing hoopla behind other diets, the DASH (Dietary Approa…