Discusses the skills, techniques, equipment, and physical training necessary for safe and enjoyable rock climbing. Fully illustrated step-by-step instructions.
"Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich 'warrior' literature, as well as from spo…
Rock climbing
by Kidd, Timothy W., Hazelrigs, Jennifer, Wilderness Education Association
"Rock Climbing will help you explore one of the world's fastest-growing activities safely and successfully. The experts at Wilderness Education Association ensure you learn proper technique essential to a safe and enjoyable experience. They prepare you for your adventure with in…
"Rock Climbing will help you explore one of the world's fastest-growing activities safely and successfully. The experts at Wilderness Education Association ensure you learn proper technique essential to a safe and enjoyable experience. They prepare you for your adventure with in…
Whether you're a beginner bouldering a low-angled face or an experienced climber flashing a route on-sight, Rock Climbing will help you explore one of the world's fastest growing activities safely and successfully. Rock Climbing covers the basic techniques in four styles of free…
In this comprehensive guide, experienced climber and coach John White shows how to climb indoors and introduces the reader to a range of exercises and techniques that will not only improve their indoor climbing but also help them to climb more safely and effectively outside.
In this comprehensive guide, experienced climber and coach John White shows how to climb indoors and introduces the reader to a range of exercises and techniques that will not only improve their indoor climbing but also help them to climb more safely and effectively outside.
In this comprehensive guide, experienced climber and coach John White shows how to climb indoors and introduces the reader to a range of exercises and techniques that will not only improve their indoor climbing but also help them to climb more safely and effectively outside.