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From the Publisher: Whatever your reasons for starting a running program, this easy-to-use, practical book will answer all of your questions. It shows you how to build strength and endurance, get motivated and set realistic goals, choose proper shoes, eat right and avoid sore mu…
Provides a training program for beginning runners, discussing such topics as the psychology of running, cross training, diet and nutrition, and injuries.
From the Publisher: Whatever your reasons for starting a running program, this easy-to-use, practical book will answer all of your questions. It shows you how to build strength and endurance, get motivated and set realistic goals, choose proper shoes, eat right and avoid sore mu…
"From the lead author of Build Your Running Body ("the best running book ever"--Runner's World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can't, "--Amazon.com.
From the lead author of Build Your Running Body ("the best running book ever"--Runner's World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can't As a drug-addled young man, Pete Magill once found himself in the ER, with his body telli…
"From the lead author of Build Your Running Body ("the best running book ever"--Runner's World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can't, "--Amazon.com.
Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the compon…