Demonstrates yoga postures that can help prevent injury in runners by stretching and conditioning the muscles most worked by these athletes.
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"Runner's World Guide to Injury Prevention is the comprehensive guide to staying healthy while training hard. It's a must-have companion for any serious runner. Why? Because the world of running - and running-injury prevention - has evolved greatly in the last decade. New thinki…
"Runner's World Guide to Injury Prevention is the comprehensive guide to staying healthy while training hard. It's a must-have companion for any serious runner. Why? Because the world of running - and running-injury prevention - has evolved greatly in the last decade. New thinki…
"Science of Running answers all your running-related questions, from what's going on in your lungs during a sprint to the science behind the legendary "runner's high." Learn how to run faster, further, and for longer--scientifically."--Résumé de l'éditeur "Discover the hard sci…
"Science of Running answers all your running-related questions, from what's going on in your lungs during a sprint to the science behind the legendary "runner's high." Learn how to run faster, further, and for longer--scientifically."--Provided by publisher
"Science of Running answers all your running-related questions, from what's going on in your lungs during a sprint to the science behind the legendary "runner's high." Learn how to run faster, further, and for longer--scientifically."--Provided by publisher
"Inspired by runners for runners--Starting Out or Starting Over weaves habit-building science and behavioral psychology together with lots of practical tools and advice creating a fresh, unique perspective."--Amazon website.
"Hit the ground running with this easy, total-body training guide. Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you. Throughout this book, you'll learn the most effecti…