This scientific breakthrough program teaches you about the health benefits of taking a nap. Learn when to take a nap, how long to sleep, how not to wake up groggy-- and how to neutralize the voice in your head that tells you napping is a sign of laziness.
This scientific breakthrough program teaches you about the health benefits of taking a nap. Learn when to take a nap, how long to sleep, how not to wake up groggy-- and how to neutralize the voice in your head that tells you napping is a sign of laziness.
Encyclopedia of sleep
In a world of 24 hour media saturation, sleep has become an increasingly fraught enterprise. The 4-volume Encyclopedia of Sleep is the largest reference, either online or in print, on the subject of sleep. Written to be useful for the novice and the established researcher and cl…
This volume in the Handbook of Clinical Neurophysiology series defines the role of clinical neurophysiology in the study of disorders of sleep. It includes the physiology of sleep, and the role of clinical neurophysiology in assessing sleep with common and less common methods of…
Presents the latest information on health promotion, prevention & treatment for sleep & sleep disorders, offering strategies for promoting normal sleep, coping with disordered sleep & supporting sleep in healthcare settings.
This comprehensive volume presents the latest scientific evidence on health promotion, prevention, and treatment for sleep and sleep disorders. This graduate textbook and reference guide provides strategies for promoting normal sleep, caring for disordered sleep, and supporting …