Why we talk to ourselves -- When talking to ourselves backfires -- Zooming out -- When I become you -- The power and peril of other people -- Outside-in -- Mind magic. "An award-winning psychologist reveals the hidden power of our inner voice and shows how we can harness it to …
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"Athletes are naturally exposed to significant psychological challenges in sports, but do not wait helplessly for the assistance of sports psychologists or trainers. Instead, they practice one form or another of self-regulation. Self-talk in Sport explores one of such self-regul…
