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"Build up your confidence and self-esteem by learning how to banish your Self-Esteem Thief with this fun and imaginative workbook. Full of tips and strategies based on cognitive behavioural and mindfulness principles, it helps you banish negative thoughts and build healthy self-…
Build up your confidence and self-esteem by learning how to banish your Self-Esteem Thief with this fun and imaginative workbook. Full of tips and strategies based on cognitive behavioural and mindfulness principles, it helps you banish negative thoughts and build healthy self-e…
"The pace of modern life is accelerating. To keep up, we must keep on moving and adapting - constantly striving for greater happiness and success. Or so we are told. But the demands of life in the fast lane come at a price: stress, fatigue and depression are at an all-time high …
"The pace of modern life is accelerating. To keep up, we must keep on moving and adapting - constantly striving for greater happiness and success. Or so we are told. But the demands of life in the fast lane come at a price: stress, fatigue and depression are at an all-time high …
"Working women today are better educated and more well qualified than ever before. Yet men still predominate in the corporate world. In The Confidence Code, Claire Shipman and Katty Kay argue that the key reason is confidence. Combining cutting-edge research in genetics, gender,…
Not only do we need more female leaders at the top, but we need more women at all levels of business, government, and nonprofits to step up & mdash;there's no time to waste. The problem, says Helene Lerner, isn't so much that women lack confidence but that they misunderstand wha…
Stress, Versagensängste, fehlende Leistungsbereitschaft oder Konflikte: Der Schulalltag fordert Kinder - wer psychisch nicht gefestigt ist, geht schnell unter. Die Autoren zeigen, wie Eltern Probleme rechtzeitig erkennen und das Selbstvertrauen ihrer Kinder stärken können. Zehn …
In order to build trust, gain buy-in, and move up in your organization, you need to be confident. But self-doubt and anxiety can break your composure--and faking it doesn't feel comfortable. How do you push these insecurities away? This book explains how you can better understan…