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Divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all th…
"Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stres…
"When describing the occupation of nursing, more often than not, words such as “security,” “trust,” “commitment,” and “courage” come to mind. Nurses put themselves in the front lines of health care, acting as a bridge between the patient and the rest of the healthcare team. As a…
Emma Mitchell doesn't want to beat around the hawthorn bush, she suffers with depression, and has done for twenty-five years. In 2009, the stresses of a city job became too much and she decided to move her family into a cottage in the Cambridgeshire Fens. She swapped days in the…
Generalized Anxiety Disorder (GAD) is characterised by excessive anxiety and worry about everyday concerns such as work, family, relationships, finances, health, and safety. People who worry in a maladaptive way benefit from good, proactive treatment. This is an essential guide …
An indispensable self-help guide to all the common sports injuries that occur, this book helps readers quickly pinpoint the source of their injury, know which conditions can be treated on their own, when to visit an expert, stay fit and flexible during recovery, and encourage th…
An indispensable self-help guide to all the common sports injuries that occur, this book helps readers quickly pinpoint the source of their injury, know which conditions can be treated on their own, when to visit an expert, stay fit and flexible during recovery, and encourage th…