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"From a world-class coach and teacher comes a practical guide for cultivating a truly sustainable practice Mindfulness can feel like swimming upstream against your own mind. Yet the benefits are clear: improved attention, reduced stress, enhanced well-being, empathy, and resilie…
Explores the extent to which our childhood experiences shape the way we parent, drawing on new findings in neurobiology and attachment research and explaining how interpersonal relationships directly impact the development of the brain. Offers parents a step-by-step approach to …
An updated edition?with a new preface?of the bestselling parenting classic by the author of " BRAINSTORM: The Power and Purpose of the Teenage Brain" In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, M.D., and early childhood expert Mary Hartzell, M. Ed., ex…
In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, M.D., and early childhood expert Mary Hartzell, M. Ed., explore the extent to which our childhood experiences shape the way we parent. Drawing on stunning new findings in neurobiology and attachment research,…
Explores the extent to which our childhood experiences shape the way we parent, drawing on new findings in neurobiology and attachment research and explaining how interpersonal relationships directly impact the development of the brain. Offers parents a step-by-step approach to …
Provides quick in-the-moment solutions that can be used when anxiety takes hold. When your child has an anxiety disorder, it hurts to see them afraid or constantly worried. Walker provides quick solutions based in evidence-based CBT and exposure therapy. You'll learn to identif…
IT'S TIME TO STOP QUESTIONING YOURSELF- AND START TAKING CONTROL OF YOUR SUCCESS How many times did your inner critic pop up and talk you down today? Or, tell you someone else wasn't good enough? Is your inner critic running rampant, thwarting your advancement as a leader? You m…
Filled with inspiring anecdotes from accomplished women at various stages in their careers, as well as proven strategies any woman can use in the workplace, this unique guide helps you confront your inner critic, face your hurdles head on, and achieve the goals that really matte…
