The metaphor in which the accumulation of life experiences by a human being is compared to the act of packing luggage before a long, difficult and unpredictable journey is well known. All negative, painful life experiences constitute the overwhelming weight of metaphorical lugga…
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Explains how people can get off the weight loss roller coaster, make peace with food and their bodies, and improve their health to find happiness and a better quality of life. Ellis-Ordway offers a detailed approach for change, with a particular focus on "the message we give our…
This book explains how people can get off the weight loss roller coaster, make peace with food and their bodies, and improve their health to find happiness and a better quality of life.
Psychological skills training (PST) involves learning essential psychological skills that help the human mind to function at a high level, irrespective of circumstances. The major skills include stress management, resilience, self-motivation, self-confidence, sustaining focus, l…
Psychological skills training (PST) involves learning essential psychological skills that help the human mind to function at a high level, irrespective of circumstances. The major skills include stress management, resilience, self-motivation, self-confidence, sustaining focus, l…
"This book draws connections and explores important questions at the intersection of the debates about relational autonomy and relational equality. Although these two research areas share several common assumptions and concerns, their connections have not been systematically exp…
"This book draws connections and explores important questions at the intersection of the debates about relational autonomy and relational equality. Although these two research areas share several common assumptions and concerns, their connections have not been systematically exp…
"This book draws connections and explores important questions at the intersection of the debates about relational autonomy and relational equality. Although these two research areas share several common assumptions and concerns, their connections have not been systematically exp…
Become your own best friend and reap the life-changing benefits! Being kind to yourself might sound simple, but self-compassion can change your life dramatically (and most of us are WAY kinder to others than to ourselves) Self-Compassion For Dummies will help you discover self-c…
How do you empower yourself to maximize your impact? This book will show you how to do this ethically, using the nine key steps. Do you feel that your work and life should somehow be better than it is? Are you on a treadmill, doing things you don't want to do, with no hope of ge…
