"100 exercises to build a lasting mindfulness practice. Stress can manifest in different ways, making it all the more important to check in with yourself and live mindfully. 'Mindfulness Meditations for Stress' is filled with dozens of simple, straightforward meditations to ease…
It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, …
Psychotherapist Michael Pond is no stranger to the devastating consequences of alcoholism. He has helped hundreds of people conquer their addictions, but this knowledge did not prevent his own near-demise. In this riveting memoir, he recounts how he lost his practice, his home, …
The Mental Toughness Advantage is an action-oriented, 5-step program to develop mental toughness and achieve your life goals. Mental toughness enables us to get up when we want to give up, but it's a skill that takes practice. To develop mental toughness for everyday life, The M…
These days the cost of food and other basic necessities is going through the roof. Teri Gault's groundbreaking website, has already helped millions save serious money. And now she shares the secrets to sensible shopping in one essential volume, so you can feed your family and ta…
When Linda Ellis wrote her poem, "The Dash", in one afternoon twelve years ago, it would change her life forever. In 239 words, she captured the "Simple Truths" of why we were put on this earth. Since then, The Dash has been published hundreds of times in books, newspapers, maga…
