Self

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Machine generated contents note: Acknowledgements Introduction 1. Cut out the navel-gazing 2. Focus on the negative in your life 3. Put on the No hat 4. Suppress your feelings 5. Sack your coach 6. Read a novel? not a self-help book or biography 7. Dwell on the past Notes "The …

The pace of modern life is accelerating. To keep up, we must keep on moving and adapting - constantly striving for greater happiness and success. Or so we are told. But the demands of life in the fast lane come at a price: stress, fatigue and depression are at an all-time high w…