A practical guide to combatting sleep problems from one of the world's leading authorities, offering solutions for sleeping more soundly and healthily.
All too many of us are not getting the quality or amount of sleep we need. Perhaps we have difficulty drifting off, or we lie awake in the small hours, or have problems with a restless partner, or with bad dreams, or with our work-sleep patterns if we are shiftworkers or early r…
This book tackles all the common, and many of the not-so-common, sleep problems - from the different forms of insomnia to street noise, nightmares and loud, hungry babies.
A practical guide to combatting sleep problems from one of the world's leading authorities, offering solutions for sleeping more soundly and healthily.
All too many of us are not getting the quality or amount of sleep we need. Perhaps we have difficulty drifting off, or we lie awake in the small hours, or have problems with a restless partner, or with bad dreams, or with our work-sleep patterns if we are shiftworkers or early r…
A practical guide to combatting sleep problems from one of the world's leading authorities, offering solutions for sleeping more soundly and healthily.
"Experts warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Heather Darwall-Smith's message in this book is simple: don't panic!"--
For those who have trouble falling asleep, awake exhausted, or are awakened throughout the night by a restless or snoring partner, help is here. Do you take a long time to get up and get going in the morning?. Do you wake up feeling like you barely slept at all?. Do you wake up …
If you or someone you love has problems sleeping, Rosenberg will help you identify the issue. Once identified, he provides targeted solutions so you can start awakening refreshed and renewed.
If you or someone you love has problems sleeping, Rosenberg will help you identify the issue. Once identified, he provides targeted solutions so you can start awakening refreshed and renewed.
For those who have trouble falling asleep, awake exhausted, or are awakened throughout the night by a restless or snoring partner, help is here. Do you take a long time to get up and get going in the morning?. Do you wake up feeling like you barely slept at all?. Do you wake up …
Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian slee…