Offers smoothie recipes that are each highly nutritional, but low in both fat and calories, and provides information on foods and supplements that help rid the body of harmful toxins.
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The ten-day green smoothie cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Smith will help you learn to live a healthier lifestyle of detoxing and healthy eating.
Potassium-rich bananas, free radical-fighting blueberries, succulent mango, or light and sweet almond milk--every delicious natural ingredient you can think of pairs up in this smoothie bible for devoted followers of the healthy smoothie revolution that's sweeping the nation.
