This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them!) With honest insights about her own social anxiety and a healthy dose o…
This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them!) With honest insights about her own social anxiety and a healthy dose o…
"Negative, distorted self-images are a key feature of social anxiety disorder (SAD)--and working with imagery can make cognitive-behavioral therapy (CBT) more effective for those who struggle with this debilitating problem. This book presents an innovative modular framework that…
"Negative, distorted self-images are a key feature of social anxiety disorder (SAD)--and working with imagery can make cognitive-behavioral therapy (CBT) more effective for those who struggle with this debilitating problem. This book presents an innovative modular framework that…
"Negative, distorted self-images are a key feature of social anxiety disorder (SAD)--and working with imagery can make cognitive-behavioral therapy (CBT) more effective for those who struggle with this debilitating problem. This book presents an innovative modular framework that…
Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. Dr.…
Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. Dr.…
Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. Dr.…
Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. Dr.…
This revised workbook is designed for patients' use as they work, either with a qualified mental health professional or on their own, to manage social anxiety. Based on the principles of cognitive-behavioural therapy, the treatment programme described is evidence-based and prove…