This resource for overcoming social phobia includes treatments such as interpersonal psychotherapy, acceptance and commitment therapy and relaxation and meditation-based treatments, as well as updated information on medications and new chapters on mindfulness and other technique…
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There's nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to …
"There's nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to…
The Shyness and Social Anxiety Workbook for Teens offers worksheets and comic-style illustrated scenarios that help teen readers identify their values and practice evidence-based skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for overc…
The Shyness and Social Anxiety Workbook for Teens offers worksheets and comic-style illustrated scenarios that help teen readers identify their values and practice evidence-based skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for overc…
Wouldn't it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone el…
Mensen met een sociale angststoornis zijn bang dat anderen hen negatief evalueren en kunnen zich gespannen voelen in sociale situaties die bijna iedereen moeilijk vindt. Ze denken sneller en vaker dan anderen dat ze dom, raar, zwak, minder, vervelend, irritant, saai, oninteressa…
"This book focuses on a range of powerful new treatments that have become available and offer new hope for people with social anxiety. Other features include: guidelines for coping with difficult social situations; pros and cons of various kinds of therapy; stories of others who…
Contains case histories, techniques, and exercises designed to help individuals manage phobias connected to social anxiety disorder including information on medications and treatments.
Contains case histories, techniques, and exercises designed to help individuals manage phobias connected to social anxiety disorder including information on medications and treatments.