Optimizing health and well-being throughout the lifespan -- Energy metabolism -- Carbohydrates -- Fats -- Proteins -- Vitamins -- Minerals -- Water and electrolytes -- Nutritional supplements & drugs -- Body composition -- Aerobic endurance nutrition -- Resistance training nutri…
"Nutrition for Sport, Exercise, and Health includes applied content and research-based guidelines to help students distinguish between nutrition recommendations backed by science and the plethora of misinformation available in the field. This comprehensive resource blends nutrit…
This book includes applied content and research-based guidelines to help students distinguish between nutrition recommendations backed by science and the plethora of misinformation available in the field. This resource blends nutrition and exercise science with practical informa…
"Practical Applications in Sports Nutrition provides students with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. With data and statistics from the latest nutrition …
An Athletic Trainer's Guide to Sports Nutrition gives athletic training clinicians and students the information and tools necessary to aid athletes in maintaining peak performance in nutrition, and fills the void left in the current athletic training curriculum.
An Athletic Trainer's Guide to Sports Nutrition fills the void of a subject area that is under-represented in current athletic trainer curriculums despite its importance in the field. Damon Amato has created a text that can be easily read and understood by health care profession…
An Athletic Trainer's Guide to Sports Nutrition gives athletic training clinicians and students the information and tools necessary to aid athletes in maintaining peak performance in nutrition, and fills the void left in the current athletic training curriculum.
Sports, Exercise, and Nutritional Genomics: Current Status and Future Directions is the first reference volume to offer a holistic examination of omics-driven advances across different aspects of exercise and sports physiology, biochemistry, sports medicine, psychology, anthropo…
Sports, Exercise, and Nutritional Genomics: Current Status and Future Directions is the first reference volume to offer a holistic examination of omics-driven advances across different aspects of exercise and sports physiology, biochemistry, sports medicine, psychology, anthropo…
Learn to fuel your body for optimal athletic performance with the foods your body was designed to eat. By studying the diets of both our ancestors and today's top athletes, the authors show how runners, cyclists, swimmers, triathletes, and endurance athletes can make simple chan…
This text is divided into five main themes. The introductory theme is a brief overview of the role of nutrition in human health. The second section presents various types of physical exercises, including cardiovascular training, resistance training, and aerobic and anaerobic exe…
This book discusses the impact of nutrition on enhancing sports performance, addresses the molecular and cellular pathways involved in the physiology of muscle growth and the mechanisms by which nutrients affect muscle health, growth and maintenance, and encompasses multiple for…
Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength provides a comprehensive overview to understanding the integrated impact of nutrition on performance. The book is divided into five main themes: An introductory overview of the role of nutrition …
Provides nutritional advice for serious and casual athletes and includes recipes designed to boost health and fitness.
