SPORTS & RECREATION -- Training

TE

Therapeutic exercise: from theory to practice

0 Type: Book

"You'll begin with an introduction to the science behind rehabilitation and the application of specific techniques. Then, for each joint, guided decision-making, chapter-specific case studies, lab activities and skill performance help you meet all of the competencies for therape…

TP

The performance cortex: how neuroscience is redefining athletic genius

by Schonbrun, Zach

0 Type: Book

"Athletic genius. All the sports journalists in the world can't explain it. Why was Michael Jordan so good? Was it just his joints and muscles? Did he just eat better breakfasts? Zach Schonbrun delivers a groundbreaking new perspective on the science of elite sporting performanc…

TP

The performance cortex: how neuroscience is redefining athletic genius

by Schonbrun, Zach

0 Type: Book

"Athletic genius. All the sports journalists in the world can't explain it. Why was Michael Jordan so good? Was it just his joints and muscles? Did he just eat better breakfasts? Zach Schonbrun delivers a groundbreaking new perspective on the science of elite sporting performanc…

TP

The performance cortex: how neuroscience is redefining athletic genius

by Schonbrun, Zach

0 Type: Book

"Athletic genius. All the sports journalists in the world can't explain it. Why was Michael Jordan so good? Was it just his joints and muscles? Did he just eat better breakfasts? Zach Schonbrun delivers a groundbreaking new perspective on the science of elite sporting performanc…

TP

The performance cortex: how neuroscience is redefining athletic genius

by Schonbrun, Zach

0 Type: Book

"Athletic genius. All the sports journalists in the world can't explain it. Why was Michael Jordan so good? Was it just his joints and muscles? Did he just eat better breakfasts? Zach Schonbrun delivers a groundbreaking new perspective on the science of elite sporting performanc…

UC

Ultra-Distance Cycling: an Expert Guide to Endurance Cycling

by Jobson, Simon, Irvine, Dominic

0 Type: Book

This expert guide to competitive ultra-distance cycling is all riders need to cycle a very long way, fast. Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a 24-hour period, battling the…

RF

Run fast. Cook fast. Eat slow: quick-fix recipes for hangry athletes

by Flanagan, Shalane, Kopecky, Elyse, Weiner, Alan, (Photographer)

0 Type: Book

In their second cookbook, Olympian Shalane Flanagan and chef Elyse Kopecky present recipes that are fast and easy without sacrificing flavor. Quickly fix pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Every recipe--from Sh…

WI

Work in: the athlete's plan for real recovery and winning …

by Taylor, Erin, (Yoga coach)

0 Type: Book

"Yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for real recovery from training--and everyday life. By making yoga and meditation easy for anyone, Taylor gives athletes a way to do recovery right. Just 5 minutes a day of 'working in' ca…

TC

The cyclist's training bible: the world's most comprehensive training guide

by Friel, Joe

0 Type: Book

"Inside this all-new Cyclist's Training Bible, Joe Friel -- cycling's most experienced personal coach--presents the latest discoveries in cycling science, data analysis, daily planning, and skills development to help you create a personal training plan for success. Whether you a…

NM

No meat athlete: run on plants and discover your fittest, fastest,…

by Ruscigno, Matthew, Frazier, Matt

0 Type: Book

"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifesty…

NM

No meat athlete: run on plants and discover your fittest, fastest,…

by Ruscigno, Matthew, Frazier, Matt

0 Type: Book

"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifesty…

AP

Advanced personal training: science to practice

0 Type: Book

Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This book allows readers to develop their understanding of the scientific rationale behind im…

FS

Finish strong: resistance training for endurance athletes

by Boergers, Richard, Gingerelli, Angelo

0 Type: Book

Whether training for a 5K or ultramarathon, all endurance athletes can benefit from some form of resistance training. This training manual, written by two leading US fitness authorities, outlines how endurance athletes can benefit from incorporating resistance training into thei…

SO

Science of running: analyze your technique, prevent injury, revolutio…

by Lewis, Arran, Napier, Chris

0 Type: Book

"Science of Running answers all your running-related questions, from what's going on in your lungs during a sprint to the science behind the legendary "runner's high." Learn how to run faster, further, and for longer--scientifically."--Résumé de l'éditeur "Discover the hard sci…

SO

Science of running: analyze your technique, prevent injury, revolutio…

by Lewis, Arran, Napier, Chris

0 Type: Book

"Science of Running answers all your running-related questions, from what's going on in your lungs during a sprint to the science behind the legendary "runner's high." Learn how to run faster, further, and for longer--scientifically."--Provided by publisher

SO

Science of running: analyze your technique, prevent injury, revolutio…

by Lewis, Arran, Napier, Chris

0 Type: Book

"Science of Running answers all your running-related questions, from what's going on in your lungs during a sprint to the science behind the legendary "runner's high." Learn how to run faster, further, and for longer--scientifically."--Provided by publisher

TO

The official U.S. Army combat skills handbook

fromU.S. Army

0 Type: Book

"This field manual, containing the essential combat skills the U.S. Army teaches its soldiers, is the Army's most recent edition, which has been completely updated for Lyons Press by the soldier who wrote the manual for the army: Sergeant First Class Matt Larsen. Distributed to …