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Forlagets beskrivelse: Elite athletes have long relied on personalized stretching programs to improve flexibility and prevent injury. What you might not know is that many of those targeted stretches have a much broader application, one that you can easily incorporate into your d…
Let "The stretching bible" guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including low…
This is a guide to increase your flexibility, improve your range of motion, tone muscles, and relieve pain and discomfort. The best stretches for shoulders, chest, arms, torso, back, hips and legs are all here
Dybtgående og rigtillustreret bog om den menneskelige anatomi iht. strækøvelser, som omtaler forskellige aspekter af udspændingsøvelser, og viser hvordan musklerne arbejder under 115 forskellige stræk