A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit…
Former SWAT officer, DEA Special Agent, U.S. Army Captain and founding CrossFit athlete and coach, Greg Amundson shares 'Firebreather Fitness', his programme to help you get into the best shape of your life, mentally and physically. He is a globally recognised leader in function…
Learn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group
Build muscle, burn fat get in a great workout anywhere, anytime, with any or no equipment. In the gym, at home, or outdoors, '101 Best Workouts of All Time' will help you achieve the body you want without ever getting bored
Learn the most effective stretching routines, strength workouts, and technique drills for runners - culminating in seven, easy-to-follow running plans
