Two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help read…
Presents a guide to restful sleep, offering evidence-based cognitive behavioral therapy techniques to help readers overcome insomnia.
Presents a guide to restful sleep, offering evidence-based cognitive behavioral therapy techniques to help readers overcome insomnia.
In Goodnight Mind, two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) tech…
Two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help read…
"A guide to neurofeedback for better physical and mental health as well as greater emotional balance, cognitive agility, and creativity"
"A guide to neurofeedback for better physical and mental health as well as greater emotional balance, cognitive agility, and creativity"-
"A guide to neurofeedback for better physical and mental health as well as greater emotional balance, cognitive agility, and creativity"--
"A guide to neurofeedback for better physical and mental health as well as greater emotional balance, cognitive agility, and creativity"--
Data on depression and anxiety disorders now spans a range of fields from molecular neuroscience, through cognitive and affective science, and on to evolutionary psychology. The author here integrates this work into one volume, providing the clinician with a theoretical synthesi…
Data on depression and anxiety disorders now spans a range of fields from molecular neuroscience, through cognitive and affective science, and on to evolutionary psychology. The author here integrates this work into one volume, providing the clinician with a theoretical synthesi…
"Cognitive-Affective Neuroscience of Depression and Anxiety Disorders covers the diagnosis, evaluation, psychobiology and treatment of depression and the anxiety disorders most commonly seen in clinical practice. Each chapter highlights the mediating neurocircuitry of a particul…
