The author lays a foundation with an explanation of theory, and then provides a systematic process for recognizing problems, discovering their sources, and addressing them effectively, all with the express purpose of achieving safe, optimal positions and movement patterns for th…
Provides step-by-step exercise instructions to build muscle and definition, increase endurance and energy, and reach fitness goals.
The all-in-one guide to building strength and power! Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, 'Strength training bible' is the comprehensive, easy-to-understand…
"Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning. The text provides the physiological explanations, exercises, and sample programs beneficial to introducing eccentric training into cli…
"Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning. The text provides the physiological explanations, exercises, and sample programs beneficial to introducing eccentric training into cli…
Created by the National Strength and Conditioning Association (NSCA), the third edition of Exercise Technique Manual for Resistance Training is a practical resource for current aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstr…
Kettlebell Circuit Training is the essential guide to training with kettlebells, whether you're a beginner, an expert or somewhere in between. This book contains six action packed circuits and over 30 different kettlebell exercises, designed to target all areas of the body. Each…
Presents a weight lifting regimen for intermediate athletes in middle-age that balance total-body strength, endurance, mobility, and coordination, and provides pain-free workouts with suggested diet modifications for older athletes.
Presents a weight lifting regimen for intermediate athletes in middle-age that balance total-body strength, endurance, mobility, and coordination, and provides pain-free workouts with suggested diet modifications for older athletes.
