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Cover; Contents; 1 Dedication; 2 Cross-Country Changed my Life; 3 A Note to Coaches; 4 Staying Injury-free; 5 The Inside Story on Getting Faster; 6 Smart Speedwork = Faster Races; 7 Predicting Performance & Measuring Progress; 8 Pre-Season Conditioning; Shoes; Cross training; No…
Cover; Contents; Why Has the Half-Marathon Become so Popular?; Setting Goals and Priorities; Important Health Information; Practical Information: Shoes, Equipment, etc.; The Galloway Run-Walk-Run Method; Choosing the Right Goal and Pace; Primary Training Components; Body, Mind &…