"Yoga for Runners adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to …
'Run with Power' is the groundbreaking guide to power meters for running that you've been waiting for. From 5K to marathon, your power meter will make you faster, smoother, more competitive, and smarter - if you know how to use your data. Coach Jim Vance will show you how to tur…
The numbers on your wrist or computer monitor can open the gate to new methods and new personal records-- if you know how to use your data. From 5K to marathon, you can get faster, smoother, more competitive and smarter. Vance shows you how to turn the numbers into amazing perfo…
The numbers on your wrist or computer monitor can open the gate to new methods and new personal records-- if you know how to use your data. From 5K to marathon, you can get faster, smoother, more competitive and smarter. Vance shows you how to turn the numbers into amazing perfo…
"Poor strength wreaks havoc on a runner's body, leading to slower runs and more injuries. Quick Strength for Runners makes it easy for runners to build a better runner's body. In under an hour a week, runners will strengthen their core and key running muscles to build a better r…
"From the lead author of Build Your Running Body ("the best running book ever"--Runner's World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can't, "--Amazon.com.
From the lead author of Build Your Running Body ("the best running book ever"--Runner's World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can't As a drug-addled young man, Pete Magill once found himself in the ER, with his body telli…
"From the lead author of Build Your Running Body ("the best running book ever"--Runner's World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can't, "--Amazon.com.
Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In The Runner's Guide to Yoga, Sage Rountree - America's leading expert on yoga for athletes - shows you the poses and practices for stronger, healthier running. Filled w…
Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In The Runner's Guide to Yoga, Sage Rountree - America's leading expert on yoga for athletes - shows you the poses and practices for stronger, healthier running. Filled w…
"In Jay Dicharry's Running Rewired: 15 Workouts to Reinvent Your Run, America's leading endurance sports physical therapist and running coach lays out a program for runners to become stronger, faster, and more resistant to injury. Dicharry distills cutting-edge biomechanical res…
Discusses how to assess running ability for oneself and create a training program for a variety of distance running events, covering adaptive methods, aerobic support, muscle and specific-endurance training, and other strategies for maximizing one's potential.
"Science of Running answers all your running-related questions, from what's going on in your lungs during a sprint to the science behind the legendary "runner's high." Learn how to run faster, further, and for longer--scientifically."--Résumé de l'éditeur "Discover the hard sci…
"Science of Running answers all your running-related questions, from what's going on in your lungs during a sprint to the science behind the legendary "runner's high." Learn how to run faster, further, and for longer--scientifically."--Provided by publisher
"Science of Running answers all your running-related questions, from what's going on in your lungs during a sprint to the science behind the legendary "runner's high." Learn how to run faster, further, and for longer--scientifically."--Provided by publisher
Sure, running sounds easy enough. But a good running program involves more than just buying a pair of new sneakers and hitting the pavement. From gentle jogs to intense marathons, this guide will help you to choose the right equipment, train safely, and meet your running goals. …
