This handy how-to food guide addresses the nutrition questions and concerns of soccer athletes of all ages and abilities to help them reach their goals with energy to spare. It includes tasty recipes from some of the world's top women players.
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Soccer athletes hungry for good nutrition information. This easy-to-unersand book offers practical tips, debunks nutrition myths, and is a simple how to resource for soccer players, their coaches and parents. Professional soccer players offer advice along with recipes and sample…
This volume enables the reader to maximise nutritional benefits to boost performance, through eating strategies, recipes and plans. It includes sample meal plans for before, during and after exercise.
This volume enables the reader to maximise nutritional benefits to boost performance, through eating strategies, recipes and plans. It includes sample meal plans for before, during and after exercise.
This book provides a comprehensive overview to understanding the integrated impact of nutrition on performance. The book is divided into five main themes: An introductory overview of the role of nutrition in human health ; Various types of physical exercises, including cardiovas…
This text is divided into five main themes. The introductory theme is a brief overview of the role of nutrition in human health. The second section presents various types of physical exercises, including cardiovascular training, resistance training, and aerobic and anaerobic exe…