Provides updated information about the numerous physical and emotional benefits of exercise and explores the relationship between nutrition, physical activity, and athletic performance.
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"Provides basic consumer health information about the benefits of physical activity, along with activity guidelines for children, teens, adults, and seniors; discusses various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding …
Basic consumer health information about the benefits of physical fitness, including strength, endurance, longevity, weight loss, bone health, and stress management, with exercise guidelines for people of all ages and tips for maintaining motivation, measuring exercise intensity,…
Provides updated information about the numerous physical and emotional benefits of exercise and explores the relationship between nutrition, physical activity, and athletic performance.
Provides updated information about the health benefits of physical activity. It discusses the guidelines for physical activity in people of all ages and diverse fitness levels, including those with disabilities, chronic diseases, or other challenges.
Fitness and Exercise Sourcebook (Fitness & Exercise Sourcebook) (Hardcover): The fourth updated edition of Fitness and Exercise Sourcebook provides updated information about the health benefits of physical activity, discussing guidelines for physical fitness at all age levels an…
Kinanthropometrics is the study of the human body size and somatotypes and their quantitative relationships with exercise and nutrition. This is the second edition of a successful text on the subject.
Offers a program to increase strength, muscle tone, and overall fitness in seven weeks.
The author, a weight loss expert, delivers a lifestyle guide that is already revolutionizing the world of health and fitness in this book designed exclusively for women 5'4" and under. In his previous book The Business Plan for the Body he gives advice designed to help women fin…
A scientifically proven weight-loss method centred around a revolutionary 20 minute interval training program. Get fitter, stronger, slimmer and calmer ... fast.
A scientifically proven fitness program centered on just 20 minutes of revolutionary 8-second interval training three days a week. Get fitter, stronger, slimmer and calmer ... fast.
Presents the latest research on commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging.
Presents the latest research on 150 commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging.
Presents the latest research on commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging.