Offers a program to increase strength, muscle tone, and overall fitness in seven weeks.
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Muskeln sofort - das Powerprogramm
by Waterbury, Chad, Waterbury, Chad
fromMen's health
0
Type: Book
Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient system. Your muscles will get bigger when you force them to do more work in the same period o…
"Your muscles will get bigger if you force them to work harder - not longer. That's the simple concept behind Charles Staley's Escalating Density Training (EDT). Now Staley reveals his EDT program design secrets and fat-burning, muscle-building workouts in Muscle Logic. You'll g…
Introduces a four-phase weight-training program that incorporates continual progression, variation, and goals and emphasizes increasing strength along with muscle mass.
Introduces a four-phase weight-training program that incorporates continual progression, variation, and goals and emphasizes increasing strength along with muscle mass.
"This twenty-eight day fitness and nutrition plan-- the same one Olajide gives his clients-- lets you unleash your body's natural energy at home without having to invest a fortune on useless gym equipment."--Page 4 of cover.
"This twenty-eight day fitness and nutrition plan-- the same one Olajide gives his clients-- lets you unleash your body's natural energy at home without having to invest a fortune on useless gym equipment."--Page 4 of cover.
"This twenty-eight day fitness and nutrition plan-- the same one Olajide gives his clients-- lets you unleash your body's natural energy at home without having to invest a fortune on useless gym equipment."--Page 4 of cover.
Presents five essential exercises that are needed to build bodily strength and health, with multiple variations of the exercises, detailed information on the correct way to execute them, and color illustrations that highlight the muscles involved in each movement.
Working out can be fun and rewarding. But if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build muscle--and knowing why it's the best way--can mean the difference between a lifelong devotion to exercise and a fabulously fit body…