ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE?. Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do 50 consecutive pull-ups!. Offering several field-tested, day-by-da…
Presents a training guide to improving muscle strength and overall appearance, providing detailed diagrams of over 125 exercises for both men and women, programs using both free and fixed weights, and advice on nutrition and warming up exercises.
A fully illustrated guide to strengthening every aspect of the core muscles tailored to the unique needs of aging adultsA strong core is vital for staying fit and healthy at any age. It's not about showing off six-pack abs, its about having the balance, agility, and posture that…
Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.
A thorough, readable primer for the practitioner and student, detailing case studies on the art and science of biofeedback and neurofeedback in practice. Includes case-study examples focusing directly on improving human performance in non-clinical populations utilizing biofeedba…
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This is the comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. More than simply an instructional manual, this guide is also a valuable resource on nutrition, attitude, and the…
The term 'physical literacy' describes the motivation, confidence, physical competence, knowledge and understanding that individuals develop in order to maintain physical activity at an appropriate level throughout their life.
In The ACL Solution, you'll find close to 50 ACL-specific exercises designed by Dr. Myklebust, a physical therapist for the Norwegian national women's handball, soccer and volleyball teams, and a world-renowned expert on the science of ACL injury prevention. You'll learn how to …
With the busy pace of our modern lifestyle, athletes, whether amateurs or professionals, want the latest information on sports nutrition and they want it NOW! But with sensationalist media headlines, endless advertising, and growing Internet information, what is the athlete to b…
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its …
Presents readers, both men and women, with practical, easy-to-follow exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well! Instead of using heavy weights in the exercises, "Core Strength" provides more than 100 exercises using the body…
Each exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked with this exercise, as well as a series of very useful tips and advice. Any athlete wil…
Weights are great for working the arms and upper body, and the exercise ball produces exceptional results in the core abs and lower body. With exercises suited for all skill levels, Weights on the Ball Workbook shows how to simultaneously use both pieces of equipment for the ult…
