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Power isometrics is a modern take on Isometric exercise, which has been around for thousands of years, andis utilised in such disciplines as Yoga and the Martial arts.
It is possible to build muscle and strength using nothing but self-resistance. Isometric exercises use the principle of the isometric contraction in order to build muscle and strength without moving a muscle. This form of self-resistance training has been around for thousands of…
Offers guided programs for using resistance bands in low-intensity training sessions to increase muscle strength, improve balance, reduce lower back pain, and rehabilitate injuries.
-- Increase Strength Improve Balance Reduce Lower Back Pain Rehabilitate Injuries Resistance Band Workbook.
"First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group."--Amazon.com.
