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Learn how to achieve optimal stamina to reach your best, through science-based aerobic, anaerobic, and resistance training. You can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.
"Physiological Aspects of Sport Training and Performance is an excellent resource for students and professionals in sports medicine and sport physiology. The book thoroughly explores the practical and applied aspects of exercise prescription and includes specific advice on the c…
"Sport and exercise psychology is a rapidly expanding field both academically and professionally. Aidan Moran provides the first textbook to combine an explanation of the theoretical foundations of sport and exercise psychology with critical reviews of contemporary research and …
"Sport and exercise psychology is a rapidly expanding field both academically and professionally. Aidan Moran provides the first textbook to combine an explanation of the theoretical foundations of sport and exercise psychology with critical reviews of contemporary research and …
This text integrates basic medical concepts and related scientific information to provide a strong foundation of general athletic training practices. Using a problem-solving approach to explain prevention, recognition, assessment, management, and disposition of sports-related in…
"She Can Coach! is both an invaluable guide for current female coaches and a superb manual for the next generation of female mentors. This book presents the experiences and insights of 20 top women coaches from 13 different sports." "Each chapter addresses a key factor in guidin…
"She Can Coach! is both an invaluable guide for current female coaches and a superb manual for the next generation of female mentors. This book presents the experiences and insights of 20 top women coaches from 13 different sports." "Each chapter addresses a key factor in guidin…
