A practical guide to developing resistance-training programs

A practical guide to developing resistance-training programs

by Hoffman, Jay

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Title Statements

  • Full title :A practical guide to developing resistance-training programs / Jay R. Hoffman, Nicholas A. Ratamess.

Edition Statements

  • Publication Date:©2008.
  • Edition:2nd ed

Publication Statements

  • Publisher(s):Coaches Choice
  • Place of Publication:Monterey, CA
  • Language:eng
  • Publication Date:©2008.

The Physical Object

  • Description:200 pages : : illustrations ; : 28 cm +

Edition Identifiers

  • ISBN:9781585180813, 1585180815
  • oclc:ocn225862003
  • LC Classification:GV505
  • Dewey Decimal:613.7/149

Table of Contents

Basic muscle physiology -- Resistance-training principles and concepts -- Responses and adaptations to resistance training -- Types of resistance training -- Program design -- Periodization -- Strength testing and evaluation -- Resistance-training facility design -- Resistance-training exercises -- Resistance-training programs.

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Subjects

Bodybuilding Culturisme Exercices isométriques Isometric exercise Musculation weight training

Writers

Hoffman, Jay Ratamess, Nicholas A.

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