Practical programming for strength training

Practical programming for strength training

by Rippetoe, Mark

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Title Statements

  • Full title :Practical programming for strength training / Mark Rippetoe & Andy Baker ; with Stef Bradford.

Edition Statements

  • Publication Date:©2017
  • Edition:3rd edition, 1st revision

Publication Statements

  • Publisher(s):Aasgaard Company
  • Place of Publication:Wichita Falls, Texas
  • Language:eng
  • Publication Date:©2017

Notes

Includes index.

The Physical Object

  • Description:ix, 257 pages : : illustrations ; : 28 cm

Edition Identifiers

  • ISBN:9780982522752, 0982522754
  • oclc:on1032569568
  • LC Classification:GV546
  • Dewey Decimal:613.73

Table of Contents

Introduction -- Adaptation -- Strength : the foundation of performance -- The physiology of adaptation -- Training program basics -- The novice -- The intermediate -- The advanced -- Special populations.

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Subjects

Musculation Resistance Training Weight lifting -- Coaching weight training

Writers

Rippetoe, Mark Baker, Andy, (Powerlifter) Bradford, Stephani Elizabeth

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