Practical programming for strength training

by Rippetoe, Mark

Type Book

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Title Statements

Full title :Practical programming for strength training / Mark Rippetoe & Andy Baker ; with Stef Bradford.

Summary

"There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation. Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters..."--Publisher description.

Edition Statements

Publication Date:2013
Edition:3rd edition

Publication Statements

Publisher(s):Aasgaard Company
Place of Publication:Wichita Falls, Texas
Language:eng
Publication Date:2013

Notes

Includes index.

The Physical Object

Description:ix, 257 pages : : illustrations ; : 28 cm

Edition Identifiers

ISBN:9780982522752, 0982522754
oclc:ocn870683681
LC Classification:GV546
Dewey Decimal:613.713

Introduction -- Adaptation -- Strength : the foundation of performance -- The physiology of adaptation -- Training program basics -- The novice -- The intermediate -- The advanced -- Special populations.