Strength zone training

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"Strength Zone Training focuses on what exercises do and don't do for your workouts and helps avoid workout redundancy and inefficiency. It provides an exercise checklist in each strength zone to build strength through the true full range of motion in every muscle group and provides several training program examples"--

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Title Statements

Full title :Strength zone training / Nick Tumminello.

Summary

Edition Statements

Publication Date:2023

Publication Statements

Publisher(s):Human Kinetics
Place of Publication:Champaign, IL
Language:eng
Publication Date:2023

The Physical Object

Description:xiv, 311 pages ; : 24 cm

Edition Identifiers

ISBN:9781718211476, 1718211473
oclc:on1288423332
LC Classification:GV546
Dewey Decimal:613.7/13

You don't know what true full range of motion means -- The new rules of full range of motion -- The best chest exercises -- The best lats exercises -- The best shoulder exercises -- The best trap exercises -- The best biceps exercises -- The best triceps exercises -- The best hamstring exercises -- The best quadriceps exercises -- The best glute and hip exercises -- The best calf exercises -- The best core exercises -- Beginner workout program -- Programs for two or three workouts per week -- Programs for four workouts per week -- Programs for five or six workouts per week -- The most effective muscle-building strategies.

Subjects

Force musculaire Muscle strength Musculation Physical fitness -- Physiological aspec… Resistance Training SPORTS & RECREATION / General weight training