Not so long ago, running a marathon was the ultimate challenge for the average athlete. But nowadays, with limits constantly being pushed, more and more people regard reaching the finish line of a triathlon as the next great challenge in their lives. For many, completing an Iron…
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Informs the reader about basic nutrition and what needs to be done for training and competition.
With the busy pace of our modern lifestyle, athletes, whether amateurs or professionals, want the latest information on sports nutrition and they want it NOW! But with sensationalist media headlines, endless advertising, and growing Internet information, what is the athlete to b…
by Huddle, Paul, Frey, Roch, Babbitt, Bob
fromIronman
by Huddle, Paul, Frey, Roch, Babbitt, Bob
fromIronman
Describes the triathlon, a combination of distance swimming, cycling, and running, frequently in exotic locations.
by Ash, Henry, Warren, Barbara
fromIronman
by Ash, Henry, Warren, Barbara
fromIronman
The book accompanies all Masters triathletes - beginners and advanced alike - in their bid to succeed in sport. Detailed instructions and realistic training plans, both for triathletes who will still go out to work and for those who have retired from work, are the central theme …