"Fitness and Health explains in plain English how the body responds to physical activity, why physical activity is so important to health, and how best to become physically active. You'll learn how to create programs to improve your aerobic fitness; increase your muscular streng…
"Fitness and Health explains in plain English how the body responds to physical activity, why physical activity is so important to health, and how best to become physically active. You'll learn how to create programs to improve your aerobic fitness; increase your muscular streng…
Move at your own pace with this kinesiology course guide A required course for majors pursuing sports medicine, exercise science, nursing, or sports therapy degrees, kinesiology is central to a variety of fields. Kinesiology For Dummies tracks an introductory course in the scien…
Cover; Title Page; Copyright; Contents; Foreword; 1 Introduction; 1.1 About the Book; 1.2 Cycling as a Popular Health Pursuit; 1.3 Cycling as a Performance Sport; 2 Anatomical and Physiological Principles of Cycling; 2.1 Anatomical and Physiological Principles; 2.2 Performance P…
A step-by-step guide to Tai Chi with detailed instructions and full-color photo sequences.
Forlagets beskrivelse: Elite athletes have long relied on personalized stretching programs to improve flexibility and prevent injury. What you might not know is that many of those targeted stretches have a much broader application, one that you can easily incorporate into your d…
