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Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals…
With detailed descriptions, step-by-step instruction and stunning full-color anatomical illustrations, this title takes you inside the exercises and programs that tone the body, stabilize the core, improve balance and increase flexibility.
Pilates anatomy
by Isacowitz, Rael, Clippinger, Karen S.
fromAnatomy series (Human Kinetics (Organization))
0
Type: Book
With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, this title takes you inside the exercises and programs that tone the body, stabilize the core, improve balance and increase flexibility.
Annette Stadler zeigt, wie man die original Pilates-Methode von Grund auf erlernen und sich durch die vier Stufen des Trainings immer weiter verbessern kann: Gestartet wird mit Pre-Pilates-Übungen. Wenn diese beherrscht werden, folgt das Mattenprogramm für Anfängerinnen, für die…