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The authors offer a back-to-the-Stone-Age exercise program that burns fat, fights disease, and increases energy. The program emphasizes fundamental movements such as squats, hinges, sprints, and crawls. If you follow a paleo diet routine, this workout will help you discover how …
Trainieren wie im Knast
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Type: Book
Shows you how to tone your abdominal muscles regardless of your fitness level, identify your goals and develop a personalised workout programme to fit your schedule. This guide includes more than 65 core exercises, ready-to-use workout plans and advice on integrating abdominal d…
Presents a reference guide of exercise for every part of a man's body, including 612 core exercises, more than one hundred workouts, a four-week diet plan, and a listing of fat-fighting snacks
