"Inside you will learn recipes used in MMA's top fight camps and easy to follow sample meal plans with gluten-free and vegan options. Plus, workout plans used by today's top athletes and strength and conditioning exercises with instructions and photos."--Back cover.
A scientifically proven weight-loss method centred around a revolutionary 20 minute interval training program. Get fitter, stronger, slimmer and calmer ... fast.
A scientifically proven fitness program centered on just 20 minutes of revolutionary 8-second interval training three days a week. Get fitter, stronger, slimmer and calmer ... fast.
Des recettes liées à la méthode et aux prescriptions de l'auteur, médecin spécialiste du comportement alimentaire. Elles sont réparties en deux grands thèmes : les plats à base de protéines pures, et les plats à base de protéines et de légumes.
Des recettes liees a la methode et aux prescriptions de l'auteur, medecin specialiste du comportement alimentaire. Elles sont reparties en deux grands themes : les plats a base de proteines pures, et les plats a base de proteines et de legumes.
An easy-to-follow guide to long-lasting transformation from the ground up, Weightloss Warrior comes complete with tasty illustrated recipes as well as expert motivational advice and tried-and-tested weightloss strategies. Based around five chapters inspired by the coloured belts…
"Achieving a flat stomach is not about doing hundreds of crunches or worrying about how much you eat--it's about what you eat. 'The Belly Fat Diet' teaches you how to eat more and weigh less, so there's no need to ever go hungry."--Back cover.
'The Biggest Loser Cookbook' presents over 100 recipes and ideas for calorie-counted meals that help you lose weight fast, safely and sustainably.
"The Biggest Loser Cookbook presents over 100 recipes and ideas for calorie-counted meals that help you lose weight fast, safely and sustainable. With simple, delicious and satisfying recipes at your fingertips, you'll be able to shed the pounds and feel fantastic. There's a 14-…
"The Biggest Loser Cookbook presents over 100 recipes and ideas for calorie-counted meals that help you lose weight fast, safely and sustainable. With simple, delicious and satisfying recipes at your fingertips, you'll be able to shed the pounds and feel fantastic. There's a 14-…
Si King and Dave Myers, a.k.a. The Hairy Bikers, are back with a brand new mission. They're searching for healthy, delicious recipes created by ordinary members of the public, with the aim to persuade Britain to lose weight without losing their love of food.
The Bikers are back with a brand new mission. They're searching for healthy, delicious recipes created by ordinary members of the public, with the aim to persuade Britain to lose weight without losing their love of food.
Presents color photographs and recipes for dishes made of herbs, raw foods, and healthy alternatives to processed ingredients.
Presents color photographs and recipes for dishes made of herbs, raw foods, and healthy alternatives to processed ingredients.
