-- helps you make the switch.
Presents information about the health benefits of the Mediterranean diet, describing how it can lessen risk factors for heart disease, high blood pressure, diabetes, and cancer, with a collection of recipes which incorporate healthy ingredients.
The medically proven diet that restores your body's essential nutritional balanc. "Good fats"--Essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), ome…
Abstract: A definition of a Mediterranean diet as well as ancient history of this type of diet starts the book. Part II covers the basic foods of the Mediterranean region. Part III covers the medical and epidemiological aspects of the Mediterranean diets as they relate to the ma…
Explains the fundamental concepts of the Mediterranean diet in easy-to-understand language, and provides expert tips, guidelines, recipes, and even meal plans for maximizing your success in achieving your ideal weight and health.
Explains the fundamental concepts of the Mediterranean diet in easy-to-understand language, and provides expert tips, guidelines, recipes, and even meal plans for maximizing your success in achieving your ideal weight and health.
Scientific evidence accumulated over decades validates the idea that a plant-based dietary pattern, such as the traditional Mediterranean way of eating, promotes health and plays an important role in risk reduction and prevention of several chronic diseases. One of the great adv…
Scientific evidence accumulated over decades validates the idea that a plant-based dietary pattern, such as the traditional Mediterranean way of eating, promotes health and plays an important role in risk reduction and prevention of several chronic diseases. One of the great adv…