An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food
Recreates the transformative fundamentals of how we cook, building from the most basic principles: cooking with fire, cooking with water, cooking with air and cooking with earth. This book helps readers to take control of their own fates and revel again in what should be a lifet…
Debunks beliefs based on the assumption that human beings have finished evolving and defends the assertion that modern man is not biologically the same as our caveman ancestors
The author explores his theory that the food industry's used three essential ingredients to control much of the world's diet. Traces the rise of the processed food industry and how addictive salt, sugar, and fat have enabled its dominance in the past half century, revealing deli…
Fire, water, air, earth--our most trusted food expert recounts the story of his culinary education In Cooked, Michael Pollan explores the previously uncharted territory of his own kitchen. Here, he discovers the enduring power of the four classical elements--fire, water, air, an…
One of the problems in nutrition is the difficulty of getting people to change their dietary behaviours so as to bring about an improvement in health. This book brings together theory, research and applications from psychology and behavioural sciences applied to dietary behaviou…
