In lucid exercises presented both in the book and accompanying CD, Paul shows how everyone can learn the art of mantra simply by training the voice, and how these practices can help reduce stress, enhance emotional well-being, and optimize the flow of energy within the body.
This book is an original study of rituals and mantras which allows that rites lead a life of their own, unaffected by religion or society. In its analysis of Vedic ritual, it uses methods inspired by logic, linguistics, anthropology and Asian studies. New insights are offered in…
Mind-body wellness and fitness expert combines mantra, self-reflection, and movement into an accessible 14-day routine for manifesting your best self. Holistic wellness and fitness expert Erin Stutland harnesses all the body's mental, physical, and spiritual energy in her tri-fo…
Sutland offers nine foundational mantras in her tri-fold approach to creating change, holistic wellness and fitness, and she will help you harness your body's mental, physical and spiritual energy in service to what you want.
A guide to mantra recitation for ecstatic states, spiritual liberation, and higher consciousness Ideal for those looking to deepen the spirituality of their physical yoga practice Offers detailed instruction on the practice of mahamantra yoga and exercises to improve one's pract…
Modern science and ancient wisdom traditions agree that the universe is a symphony of vibrational frequencies. In this beautiful, comprehensive, and unique work, Dr. Frawley elaborates the essential truths about cosmic sound, and how we can employ important mantras for healing, …
Modern science and ancient wisdom traditions agree that the universe is a symphony of vibrational frequencies. In this beautiful, comprehensive, and unique work, Dr. Frawley elaborates the essential truths about cosmic sound, and how we can employ important mantras for healing, …