Advanced Personal Training

Advanced Personal Training: Science to practice

by Hough, Paul Schoenfeld, Brad

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Title Statements

  • Full title :Advanced Personal Training : Science to practice / Edited By Paul Hough, Brad J. Schoenfeld.

Edition Statements

  • Publication Date:2021
  • Edition:Second edition

Publication Statements

  • Publisher(s):Routledge
  • Place of Publication:London
  • Language:eng
  • Publication Date:2021

Notes

1 Introduction. 2 Evidence-Based Practice in Personal Training. 3 Helping Clients to Change. 4 Nutrition. 5 Health and Fitness Assessment. 6 Principles of Training. 7 Training Session Design 8 Long-Term Programme Design (Periodisation). 9 The Warm-Up.10 Endurance Training. 11 High-Intensity Interval Training. 12 Training the Core. 13 Resistance Training. 14 Training to Improve Body Composition. 15 Female Clients. 16 Older Clients. 17 Pregnant Clients. 18 Recovery from Trainiing.

The Physical Object

  • Description:IX, 364 páginas: : ilustraciones ; : 24 cm.

Edition Identifiers

  • ISBN:9780367904029, 0367904020
  • oclc:on1286592412

Subjects

Entrenamiento (Deportes)

Writers

Hough, Paul Schoenfeld, Brad

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