The M.A.X. muscle plan 2.0

The M.A.X. muscle plan 2.0

by Schoenfeld, Brad

Type Book
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"This book offers a systematic method for muscle building that aims to bridge the gap between science and practice, teaching readers how to individualize training and nutritional prescription to maximize muscular potential. It details a six-month periodized program designed to help readers achieve peak muscularity that can be readily adapted to suit individual needs and abilities"--

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Title Statements

  • Full title :The M.A.X. muscle plan 2.0 / Brad Schoenfeld.

Summary

"This book offers a systematic method for muscle building that aims to bridge the gap between science and practice, teaching readers how to individualize training and nutritional prescription to maximize muscular potential. It details a six-month periodized program designed to help readers achieve peak muscularity that can be readily adapted to suit individual needs and abilities"--

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Edition Statements

  • Publication Date:2022.
  • Edition:Second edition

Publication Statements

  • Publisher(s):Human Kinetics
  • Place of Publication:Champaign, IL
  • Language:eng
  • Publication Date:2022.

The Physical Object

  • Description:280 páginas : : ilustraciones ; : 23 cm.

Edition Identifiers

  • ISBN:9781718207141, 171820714X
  • oclc:on1298561690

Subjects

Entrenamiento (Deportes) Musculación

Writers

Schoenfeld, Brad

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