Anger management
Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damage relationships. If you're ready to stop letting anger control your life, turn to Anger Management For Dummies. This trusted source gives you tools to identify the source of your anger--whether it's fear, depression, anxiety, or stress--and offers ways to deal with the "flight or fight" instinct that anger produces, allowing you to release yourself and you…
Read More ↓Title Statements
- Full title :Anger management / by Laura L. Smith, PhD.
Summary
Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damage relationships. If you're ready to stop letting anger control your life, turn to Anger Management For Dummies. This trusted source gives you tools to identify the source of your anger--whether it's fear, depression, anxiety, or stress--and offers ways to deal with the "flight or fight" instinct that anger produces, allowing you to release yourself and your life from its grip.
Read More ↓Edition Statements
- Publication Date:©2022
- Edition:3rd edition
Publication Statements
- Publisher(s):John Wiley & Sons, Inc
- Place of Publication:Hoboken, New Jersey
- Language:eng
- Publication Date:©2022
Notes
Includes index.
The Physical Object
- Description:xiv, 350 pages : : black and white illustrations ; : 24 cm.
Edition Identifiers
- ISBN:9781119828273, 1119828279
- oclc:on1269224920
- LC Classification:BF575.A5
- Dewey Decimal:152.4/7
Table of Contents
Introduction -- Getting started with anger management -- Rethinking anger -- Equipping yourself with anger management tools -- Managing anger hotspots -- Handling anger from the past -- Living beyond anger -- The part of tens.
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