ANXIETY FOR DUMMIES
"If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming--and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worrie…
Read More ↓Title Statements
- Full title :ANXIETY FOR DUMMIES.
Summary
"If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming--and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries--and take back control of your life."--
Read More ↓Edition Statements
- Publication Date:2021.
Publication Statements
- Publisher(s):John Wiley
- Place of Publication:S.l
- Language:eng
- Publication Date:2021.
The Physical Object
- Description:xii, 344 pages : : illustrations ; : 24 cm.
Edition Identifiers
- ISBN:1119768500, 9781119768500
- oclc:on1164823337
- LC Classification:RC531
- Dewey Decimal:152.46
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