Attention hijacked: using mindfulness to reclaim your brain from tech

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"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"-- Technology surrounds us every day, from a phone alarm to wake us to streaming platforms making sure we're never without something to binge-watch. Marcus explains the importance of protecting your physical and mental well-being in a world where we are increasingly reliant the devices. He offers mindfulness techniques so you can learn how to intentionally take charge of their tech…

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Title Statements

Full title :Attention hijacked : using mindfulness to reclaim your brain from tech / Erica B. Marcus.

Summary

"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--

Technology surrounds us every day, from a phone alarm to wake us to streaming platforms making sure we're never without something to binge-watch. Marcus explains the importance of protecting your physical and mental well-being in a world where we are increasingly reliant the devices. He offers mindfulness techniques so you can learn how to intentionally take charge of their technology use. - adapted from back cover

Edition Statements

Publication Date:©2022

Publication Statements

Publisher(s):Zest Books
Place of Publication:Minneapolis
Language:eng
Publication Date:©2022

The Physical Object

Description:200 pages : : illustrations ; : 22 cm

Edition Identifiers

ISBN:9781728404677, 1728404673, 9781728417196, 1728417198
oclc:on1257073198
LC Classification:BF323.D5
Dewey Decimal:153.7/33

I heart screens -- How tech companies hijack your attention -- Myth-busting and fact-finding: how tech affects us -- What is mindfulness and why is it such a big deal? -- Creating a mindful tech diet -- Your attention hijacks and mindful approaches -- Living your best life.

Subjects

Attention Attention -- Juvenile literature Attention -- Ouvrages pour la jeunesse Distraction (Psychology) Distraction (Psychology) -- Juvenile li… Juvenile works Mindfulness (Psychology) Mindfulness (Psychology) -- Juvenile li… Pleine conscience (Psychologie) -- Ouvr… Technologie -- Ouvrages pour la jeuness… Technology -- Juvenile literature. -- P… Technology -- Psychological aspects Young adult literature Young adult nonfiction YOUNG ADULT NONFICTION / Computers / In… YOUNG ADULT NONFICTION / Health & Daily… YOUNG ADULT NONFICTION / Technology / E…