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"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--
"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--Provided by publisher.
"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"-- Technology surrounds us every day, from a phone alarm to wake us to streaming platforms making sure we're never without something to binge-watch. Marcus explains…