Break free from OCD
Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms…
Read More ↓Title Statements
- Full title :Break free from OCD / Dr. Fiona Challacombe, Dr. Victoria Bream Oldfield and Professor Paul Salkovskis.
Summary
Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. This title includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and, advice and support for friends and family of OCD sufferers. Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.
Read More ↓Edition Statements
- Publication Date:2011.
Publication Statements
- Publisher(s):Vermilion
- Place of Publication:London
- Language:eng
- Publication Date:2011.
The Physical Object
- Description:1 online resource (290 pages)
Edition Identifiers
- ISBN:9781446491843, 1446491846
- oclc:ocn947844643
- LC Classification:RC533
- Dewey Decimal:616.8522706
Subjects
Writers
No reviews yet. Be the first to rate this work.
Related Works
more →
Open
Human nature in politics
World development report 2015
Sexuality, gender and schooling: shifting agendas in social learning
Kehily, Mary Jane
Terapia de aceptación y compromiso (ACT): un tratamietno conductual orientado a l…
Wilson, Kelly G.
Instructional-design theories and models
Scratches on our minds: American images of China and India
Isaacs, Harold R., (Harold Robert)
Male bias in the development process
Files & Downloads
-
Breaking free from OCD: Overcoming obsessive comp…
EPUB · 2.5 MB · updated -
Break Free from OCD -- (.epub)
EPUB · 3.4 MB · updated -
Break Free from OCD: Overcoming Obsessive Compuls…
EPUB · 3.4 MB · updated
Rate & Review