Breathe strong, perform better

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Today's top athletes, as well as their coaches and trainers, know the benefits that breathing muscle training provides. From performance to conditioning, the results are clear. Now with Breathe Strong, Perform Better, you will learn how to use breathing training to excel. In this comprehensive guide, the world's leading authority on breathing muscle training, Alison McConnell, will show you how to apply the latest scientific research and case studies to maximize training, conditioning, and perf…

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Title Statements

Full title :Breathe strong, perform better / Alison McConnell.

Summary

Edition Statements

Publication Date:©2011.

Publication Statements

Publisher(s):Human Kinetics
Place of Publication:Champaign, IL
Language:eng
Publication Date:©2011.

The Physical Object

Description:xii, 275 pages : : illustrations ; : 26 cm

Edition Identifiers

ISBN:9780736091695, 0736091696
oclc:ocn676726999
LC Classification:RA782
Dewey Decimal:613/.192

I: The science of breathing -- Breathing during exercise -- Performance limitations of breathing muscles -- Training response of breathing muscles -- Performance benefits of breathing muscle training -- II: Breathing muscle training -- Training the breathing muscles -- Building your foundation -- Training for exercise and fitness -- Training for endurance sports -- Training for team sports -- Training for racket, striking, and throwing sports -- Exercises for breathing muscle training.